Feeling Overwhelmed in Life? A Guide for Women Entrepreneurs

By Kimberley Borgens

In the ever-evolving world of entrepreneurship, we often find ourselves juggling more than we can carry, trying to balance work, family, and personal growth. It’s a journey filled with excitement and challenges, and it’s vital that we stay one step ahead to ensure our success. Today, we’ll focus on a fundamental aspect of this journey—recognizing the signs of feeling overwhelmed in life before it transforms into burnout.

Recognizing overwhelm, ladies, is like reading the signposts on the road. It’s about understanding when the load becomes too heavy and taking proactive steps to ease our burdens. Just like you, I’ve walked the entrepreneurial path. For over 30 years, I’ve witnessed the highs, the lows, and everything in between.

In this article, we will dive deep into the insights I’ve gathered over the years, discover how to recognize the telltale signs of when life demands more of us than we can give, and understand how it impacts our businesses and personal lives.

Now, I must confess, I don’t have all the answers, and I’m not standing here with a magic wand that can make all of your stress disappear. No one does. But what I can offer are practical tools and a roadmap to help you navigate this territory. So, let’s embark on this journey together and learn how to recognize this emotional state before it leads to burnout so that we can thrive as women entrepreneurs!

Recognizing the Signs of Feeling Overwhelmed in Life

Before we can effectively conquer the things causing us to feel overwhelmed in life, we need to know how to spot the warning signs. Recognizing the signs is the first step in taking back control over your life. So, let’s explore the telltale signs that should set off those alarm bells and make us pause to reassess.

Aversion to Work

Picture this – it’s the morning, and you don’t want to get out of bed. You used to leap out, ready to tackle the day, but now it feels more like a burden. When that alarm clock rings, and all you want is five more minutes, it’s a sign that something isn’t right. Recognize it; don’t ignore it.

Being On Edge

We’ve all been there, right? Feeling like a live wire, where even the slightest comment can set you off. It’s like walking on eggshells. You’re not alone; many of us have experienced this, and it’s a clear signal of rising stress levels. See it for what it is and take action.

Anxiety and Overthinking

Overthinking is like a never-ending loop that plays in our heads, especially when it’s time to rest. You know, those nights when you’re lying in bed, and your mind just won’t turn off. You’re second-guessing decisions and worrying about tasks, which keeps you awake. That’s anxiety creeping in. Don’t let the thought loop get out of control.

Restless Nights

Quality sleep becomes a luxury when we are in distress. Those nights when you’re tossing and turning, sleep just out of reach. It’s not the occasional bout of insomnia; it’s a pattern and a symptom of the turmoil within. Recognize it and don’t let it become the norm.

Ladies, these are the early warning signs that can’t be brushed aside. Recognizing them is the first step towards regaining control. Don’t wait until the signs become a full-blown storm. Take a moment to acknowledge them, and let’s work together to address what is happening before it takes its toll.

The Impact of Overwhelm on Business and Relationships

Now, it’s time to talk about how being overwhelmed affects not just our businesses but also our personal lives and relationships. Overwhelm is like a storm cloud, casting a shadow over every aspect of our journey. Let’s break it down:

Business Impact

Stress doesn’t politely stop at the office door. No, it barges right in, uninvited. It can wreak havoc on your business. Your productivity takes a hit, and suddenly, you find yourself drowning in tasks. The decisions you make become hasty not well-thought-out, and that’s never a good sign. It’s a slippery slope, and the more you let overwhelm run rampant, the harder it becomes to regain control. That’s why seeing how it manifests in your professional life is a non-negotiable.

Strain on Relationships

Now, it’s not just business; your personal relationships also take a hit. Neglecting loved ones, be it family, friends, or your significant other, can create a sense of being unappreciated and overlooked. The time you used to spend together may dwindle as the hours at work pile up. And before you know it, your loved ones might start to feel like mere spectators in your life. That’s the last thing we want, right?

It’s essential to understand that recognizing and managing overwhelm isn’t just a one-dimensional problem. It’s a multi-faceted challenge, touching every part of your life. We can’t let it take control, so addressing it is paramount.

Coping Strategies for Women Entrepreneurs

Now that we’ve recognized the signs and understood the impact, it’s time to arm ourselves with strategies to conquer stress. Remember, ladies, becoming overwhelmed is not a life sentence but a challenge we can tackle head-on. Here are some practical coping strategies to help us thrive in entrepreneurship.

Embrace Failure

First and foremost, let’s understand that failure is not the end of the road; it’s a stepping stone to success. When something doesn’t go as planned, don’t dwell on it as a failure. Instead, embrace it as a valuable learning opportunity. What can you do differently next time? How can you grow from this experience? Failure is our greatest teacher if we choose to learn from it.

Maintain Relationships

Don’t let your professional life consume your personal life. Communicate with your loved ones, be it your spouse, kids, or friends. Let them know when you’re stressed, and ask for their support. Remember, maintaining these relationships is not a distraction but an essential part of your support system.

Stop Trying to Do It All Alone

You don’t have to be a superhero, ladies. It’s okay to ask for help. Delegate tasks when possible, hire interns, or engage a support system. Remember, seeking assistance is a sign of strength, not weakness.

Avoid Multitasking

Contrary to what some may say, multitasking isn’t a superpower. In fact, it can be counterproductive. Focus on one task at a time, give it your full attention, and watch your efficiency and quality soar.

Create Lists

Lists are your best friends, ladies. They help you organize your thoughts, prioritize tasks, and track accomplishments. Whether it’s a to-do list or a done list, lists keep you on the path to success. So, break your tasks into smaller, more manageable actions. What’s one small action you can complete in the next hour? This approach ensures progress without feeling overwhelmed.

Self-Care Time

Make time for yourself. Even if it’s just five minutes, take a moment for prayer or meditation. Practice deep breathing to release stress. Drink water, nourish your body, and send gratitude texts to your loved ones. These small self-care acts can make a world of difference.

Ladies, these strategies are our arsenal against moments of feeling overwhelmed in life. The path to thriving in entrepreneurship is full of challenges, but with these tools, we can tackle those challenges head-on. Let’s conquer these moments and steer our businesses to new heights.

Learning to Say “No” – A Vital Skill for Business Owners

Ladies, if there’s one lesson I’ve learned in my journey, it’s the importance of saying “no.” It might sound simple, but it’s a skill that can make or break your path to success.

Respect Your Priorities

Saying “no” doesn’t mean you’re being rude or dismissive. It means you respect your priorities and your time. Before accepting new commitments, take a moment to consider if they align with your goals and values. If it doesn’t, saying “no” is the right choice.

Be Honest and Clear

When you need to decline a request or an offer, be honest and clear in your response. It’s not about making excuses; it’s about setting boundaries. Explain your current commitments and why you can’t take on more at this moment.

Suggest an Alternative 

If you genuinely want to help but can’t commit fully, offer an alternative. Maybe you can recommend someone else or suggest a different solution. This shows that you’re still willing to support in some way.

Practice Self-Compassion

Remember, saying “no” to others is saying “yes” to yourself. It’s an act of self-compassion and necessary for maintaining your well-being. It’s not selfish; it’s self-care.

Set Boundaries

Establishing clear boundaries is vital to saying “no” effectively. Define your limits and communicate them to those around you. When people know your boundaries, they’ll respect them.

Ladies, learning to say “no” is not a sign of weakness but of strength and self-awareness. It’s vital for protecting your time, priorities, and overall well-being. By mastering this art, you’ll navigate the world of entrepreneurship with confidence and grace.

Navigating Overwhelm with Resilience and Determination

Overwhelm is a challenge that can be conquered, and it’s not a permanent state. Remember that recognizing the signs of distress and seeking help when needed are not signs of weakness but strength. In the hustle and bustle of entrepreneurship, it’s easy to lose sight of the fact that feeling overwhelmed is not your final destination. It’s just a chapter in your journey. By understanding that it’s a temporary state, you empower yourself to navigate it with resilience and determination.

The path to success can be challenging, but it’s filled with opportunities for growth and learning. Embrace the challenges and keep moving forward. So, let’s face each day with confidence, knowing that we have the tools and the mindset to overcome anything. I believe in you, and I’m excited to see all the incredible things you’ll achieve.

Kimberley Borgens

About the author

Kimberley Borgens was married at 18, a mother at 19, and divorced at 20, she has journeyed from being a single mom on welfare to recognizing her strengths, fighting for what she believes in, and successfully building 5 thriving businesses with hundreds of employees and million-dollar budgets. Kimberley is a speaker, business mentor, and coaches her clients to transform their small business into a thriving business. Kimberley is living her own legacy as she inspires and motivates women to be fearless, become more like a CEO of their business and life, and enjoy the freedom they've dreamed of. She knows what it's like to start from nothing and build a strong solid business and she can help you too.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}