Strategies to Stay Calm When Everything Seems to Be Falling Apart

By Kimberley Borgens

We are fortunate enough to live in a time when women worldwide are redefining success on their terms. They’re launching businesses, driving innovation, and inspiring change with unwavering determination. Yet, amidst the exhilaration of pursuing their dreams lies a challenge that every entrepreneur encounters sooner or later – the chaos that seems to swirl around when least expected.

With deadlines piling up, unexpected setbacks, clients demanding immediate action, and countless responsibilities at work and home, the chaos can feel overwhelming. It’s in those moments that staying calm might seem like an impossible task. However, it’s important to remember that even when it feels like life is falling apart, there’s an opportunity to find your center, maintain your inner peace, and navigate the storm with grace.

In this article, I delve into strategies to help you stay grounded when everything else feels like it’s falling apart. By exploring these practical techniques, you’ll be armed with a toolkit designed to soothe the chaos, embrace the unexpected, and emerge stronger on the other side.

Acknowledging the Nature of Chaos

At the heart of every entrepreneurial journey lies the truth: chaos is an inherent part of the path to success. I’m sure you know we’re no strangers to the unexpected twists and turns that can arise at any moment. These moments of upheaval can range from sudden shifts in client demands to unexpected internal challenges within our teams. The chaos may seem relentless, but it’s essential to recognize that it’s a shared experience. This universal phenomenon transcends industries and boundaries.

The stormy seas of business ownership

Consider the analogy of a storm at sea. Just as sailors must navigate through turbulent waters to reach their destination, entrepreneurs must navigate through chaos to achieve their goals. While it may feel overwhelming, it’s important to remember that chaos is not a sign of failure; it’s a testament to your audacity and resilience. In fact, the moments when it feels like life is falling apart often serve as catalysts for growth, propelling you toward new heights of innovation, adaptability, and self-discovery.

Adjusting the sails

Embracing the nature of chaos requires a shift in perspective – viewing it not as a hindrance but as a crucible for transformation. By acknowledging that chaos is an inevitable part of the entrepreneurial journey, you gain the power to respond with grace and determination. Instead of being swept away by the storm, you can learn to harness its energy to adjust your sails and steer your ship in the direction of your dreams.

Mindful Approaches to Calm

Amid the chaos, cultivating a mindful approach is the key to maintaining your composure. Mindfulness invites you to be fully present in each moment, grounding yourself in the here and now rather than being overwhelmed by the whirlwind around you. This intentional practice enables you to respond to challenges with clarity, focus, and a sense of inner peace.

Deep breathing techniques

One foundational step toward mindfulness is to engage in deep, conscious breathing. When it feels like life is falling apart, pause for a moment to take a deep breath. This simple act lets you connect with your body and recalibrate your thoughts. By acknowledging your current state and how you’re feeling, you can approach challenges with a sense of self-awareness and control.

Setting healthy boundaries

Another powerful tool in your mindfulness toolkit is the practice of setting boundaries. Just as the captain of a ship charts a course and establishes boundaries to navigate stormy waters, you, too, can define limits to safeguard your well-being. This might involve setting clear work hours, communicating your availability to clients, and recognizing when you need to step back and recharge.

Maintaining a spiritual practice

Alongside these practical steps, consider incorporating meditation and prayer into your routine. Meditation is a practice of stillness, allowing you to quiet the noise within and find clarity amidst chaos. On the other hand, prayer can be a source of comfort, guiding you to seek guidance and strength from God. Both practices offer a means to connect with your inner self, providing a respite from the demands of the external world.

Making self-care a priority

Prioritizing self-care is also essential during times of chaos. Engage in physical activity, nourish your body with nutritious foods, and ensure you’re getting sufficient rest. These acts of self-love not only replenish your energy but also contribute to a sense of overall well-being, enabling you to face challenges with a clear mind and renewed vigor.

Reframing setbacks

You’ll also need to remain flexible as you travel the road of business ownership. One way to foster flexibility is by recognizing that setbacks are not failures but growth opportunities. Instead of resisting change, consider how each twist in the journey can shape your path in new and unexpected ways. By adopting this mindset, you not only navigate chaos with grace but also glean valuable insights that pave the way for innovation and progress.

Integrating these mindful approaches empowers you to remain anchored even as chaos swirls around you. As you navigate through the storm with intention, you’ll discover that cultivating inner peace isn’t just a survival strategy – it’s a powerful tool for thriving amidst the most challenging circumstances. Remember, the chaos may persist, but your commitment to mindfulness will ensure that you remain the calm within the storm, radiating resilience and poise to all who encounter your inspiring journey.

Prioritizing Self-Care and Balance

In the hustle and bustle of entrepreneurial endeavors, self-care often takes a backseat to the business world’s demands. However, the truth is that nurturing your well-being is not a luxury; it’s a fundamental pillar upon which your success is built. In times of chaos, prioritizing self-care and maintaining balance becomes a strategic imperative.

A personalized approach to well-being

Self-care isn’t a one-size-fits-all prescription; it’s a tailored approach that honors your unique needs and preferences. It encompasses a spectrum of practices, from engaging in physical activities that invigorate you to enjoying moments of quiet reflection that replenish your spirit. By carving out space for self-care, you’re investing in your ability to weather the storm with resilience and clarity.

Finding stability

Balance, too, plays an essential role in your journey. Like the skilled acrobat who maintains equilibrium on a tightrope, you must find stability amidst the chaos. Striking a balance between your professional pursuits and personal well-being ensures that you’re not sacrificing one for the other. Remember, an unbalanced life may seem productive in the short term, but in the long run, it’s unsustainable.

Identifying what brings you joy

During moments of chaos, it’s easy to let self-care and balance slip through the cracks. However, this is precisely when they are most needed. Engage in activities that bring you joy and tranquility, whether it’s savoring a cup of tea, practicing mindfulness, or spending quality time with loved ones. These moments of respite serve as anchors, grounding you in the present and rekindling your inner fire.

Lean on your support network

An essential aspect of self-care is recognizing when to seek support. You may be a business owner, but you are not a business loner. You, too, can lean on a network of mentors, friends, and peers. Don’t hesitate to reach out for guidance, share your challenges, and learn from the experiences of others. In doing so, you tap into a wellspring of collective wisdom that can illuminate your path forward.

Visualization of a Successful Future

In the world of entrepreneurship, the path to success is a journey marked by peaks and valleys, triumphs, and challenges. As a beacon of resilience and determination, you have the tools to navigate through the chaos that may arise along the way. All that’s left now is to visualize your success!

Visualization of success

Throughout your entrepreneurial journey, every action you take holds the potential to shape your reality. The practice of visualization is a potent tool that empowers you to craft a future enriched with success. Amidst the chaos that may surround you, tapping into the power of your imagination can guide you toward a place of serenity and a future illuminated with promise.

Visualizing success is not merely wishful thinking; it’s a deliberate practice that aligns your thoughts, intentions, and actions toward your desired outcomes. When chaos threatens to pull you off course, taking a moment to close your eyes and envision the triumph that lies ahead can restore your sense of purpose. See yourself navigating challenges with grace, making informed decisions, and reaping the rewards of your determination.

Reprogramming your mind

By consistently visualizing success, you’re programming your subconscious mind to seek solutions and opportunities that lead you closer to your goals. This practice infuses you with optimism and resilience, reminding you that you possess the power to shape your reality. As you visualize your journey through chaos to triumph, you cultivate the mental and emotional foundation needed to weather any storm.

Navigating Chaos with Confidence

As entrepreneurs, the road to success is paved with resilience, innovation, and unwavering determination. As you travel this path, encountering moments of chaos and uncertainty, remember that you possess the tools to navigate it with poise and purpose.

Embracing the strategies outlined here empowers you to rise above challenges and emerge stronger on the other side. Each step you take to foster inner calm and clarity is a testament to your commitment to growth and success.

Kimberley Borgens

About the author

Kimberley Borgens was married at 18, a mother at 19, and divorced at 20, she has journeyed from being a single mom on welfare to recognizing her strengths, fighting for what she believes in, and successfully building 5 thriving businesses with hundreds of employees and million-dollar budgets. Kimberley is a speaker, business mentor, and coaches her clients to transform their small business into a thriving business. Kimberley is living her own legacy as she inspires and motivates women to be fearless, become more like a CEO of their business and life, and enjoy the freedom they've dreamed of. She knows what it's like to start from nothing and build a strong solid business and she can help you too.

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